What’s The Ideal Duration for Replacing Your Toothbrush?

Do you remember the time when you’ve replaced your toothbrush? Well, like other regular lifestyle chores like replacing the wellness products or restocking the groceries, it's equally important to change your toothbrush at certain intervals. 

This will help you in avoiding the situations to visit a dentist in Wagga Wagga or that of your region.  To help you in maintaining your dental hygiene, in this post, we’ll show you why you should consider replacing your toothbrush often. Keep reading!!

When Should You Consider Changing Your Toothbrush?

As per the recommendations of the top dentists, you should keep on changing your toothbrush every three months. This is because, like any other material, toothbrushes also catch wires and tears over time. This decreases its efficiency of removing dirt and plaques from the teeth.

Besides, toothbrush experiences frequent fungus and bacteria accumulation in its bristles. It’s a proven fact that changing your toothbrush every three months can help you in avoiding the same.

What if You Don’t Replace It?

Well, if you are still not convinced about the timely replacement of your toothbrush, let’ me help you with this! You can experience several unwanted issues in case you avoid changing the toothbrush timely. 

As said before, as soon as your toothbrush gets old, it loses the power of removing dirt and plaques. This is extremely harmful to the health of your gums as well. It may cause severe complications like gingivitis and more. If you ignore the issues, you may experience tooth fall before the right age for the same.

Besides, a toothbrush can even experience mould accumulation. In case you ingest them, get ready to experience severe stomach infection. So, would you like that to happen? If not, consider replacing your toothbrush regularly.

You can even visit a dentist in Wagga Wagga or that of your place. It will help you to make sure that there’s nothing wrong with your teeth as you’ve neglected to change your toothbrush so far!

Top Tips to Buy the Right Toothbrush

Do you think that buying a toothbrush is easy? Well, come out of the misconception. The right type of toothbrush can award you with better dental health.  For this reason, you should be aware of the right tips that can help you in buying the right toothbrush for you. The following are a few effective tips that can help you in buying the best toothbrush.

·           The toothbrush you choose must have soft bristles.

·          Select the right head size. It should be able to clean at least three teeth at a time.

·          For cleaning the babies’ teeth, choose brushes that have smaller heads.

·          You can opt-out buying powered toothbrushes since they act more effectively than the manual ones.

Finally, apart from replacing your toothbrush from time to time and maintaining good oral hygiene, visit your dentist periodically. He will conduct routine checks, and that will help you to keep your teeth healthy. If you've missed to visit a dentist for years, schedule an appointment with the best dental clinic near you today!

How to Reduce Root Canal Therapy Pain? Follow 6 Natural Remedies

Root canal therapy is essential for repairing and saving a tooth that is badly decayed. It is carried out when the pulp consisting of abundant blood vessels and nerves suffers from an infection. The appointed practitioner cautiously removes the pulp, cleanse the insides of the tooth, and then seals it.

Individuals are usually afraid of root canals because they assume it will hurt them to a great extent. However, many have admitted that the process is as painful as placing a filling. Well, some natural remedies to alleviate the discomfort include:

1.      Clove oil is used for curing varied dental disorders since time immemorial. According to a renowned dentist of Wagga Wagga, and several other oral care professionals practicing all across the globe, clove oil has eugenol, a natural anaesthetic, which soothes toothache. It also alleviates inflammation. 

  

2.  Cucumbers are noted for being capable of soothing irritated tissues, and they can reduce toothache even better when applied topically. Take a cucumber out of the refrigerator so that it is cold, cut a piece, and hold it on the affected tooth. You can also swish cucumber juice until the pain subsides.

 

3.      Turmeric is a wonder spice found in nearly everybody’s kitchen. Owing to possessing strong analgesic, antiseptic, and antibacterial properties, it can provide relief from the discomfort caused due to root canal treatment. Add 1 spoon of turmeric powder into 1 cup of lukewarm water, and apply this paste gently inside the mouth. If the taste seems overpowering, you can mix a little honey.

 

4.      Ice can reduce swelling and numb pain. According to a recent survey, participants who received an ice massage after root canal treatment reported a reduction in the intensity of the discomfort. Do not apply ice cubes directly on the cheek or jawline but wrap them in a soft clean cloth.

 

5.      Essential oils, also known as plant essences, can cure aching tooth and gums. Pour three to five drops of lemon, eucalyptus, or tea tree oil on a cotton ball, and then place this cotton ball inside your mouth. Press it until the oils have completely numbed the area. You can also add essential oils to warm water, and then rinse your mouth with this solution. 

6.      The reputed dentist Wagga Wagga and other dental professionals said the antiseptic properties of onion largely reduce the pain after a root canal. Cut a big slice of onion and see if it fits inside your mouth without any hassle. Allow the onion slice to sit on the treated area for at least ten minutes.

If the natural remedies stated above fails to generate a desirable outcome, individuals can opt for over-the-counter medications. To avoid root canal therapy altogether, please maintain proper oral hygiene.

Brush teeth twice a day using fluoride toothpaste, rinse mouth thoroughly after every meal, floss to extract out stubborn debris and leftover food particles from in between teeth, and incorporate leafy green vegetables, yogurt, milk, sweet potatoes, carrots, apples, almonds, celery, cheese, eggs, etc. into the diet. 

Three Major Health Issues Caused by Poor Oral Hygiene

Brushing teeth daily is a major step to maintain proper dental health. Apart from this, there are several other ways you may follow to keep your teeth and gum healthy. When it comes to maintaining oral hygiene, people often do not put much effort into it. As a result, they have some dental issues, including gum disease, bad breath, tooth loss, and so on.

Your oral health is very much related to your overall physical health. It is due to poor dental health you may have the below mentioned health issues.

1. Diabetes
As per medical studies, patients who have bad oral health are at high risk of having the symptoms of diabetes. Gum disease can make it difficult for diabetic patients to control their symptoms.

As a diabetic patient, you should take good care of your dental health for preventing certain complications. Gum disease may lead to higher blood sugar levels. This is why preventing this disease is necessary for every diabetic patient.

Several ways are there to prevent gum disease. Diabetic patients can consult an experienced dentist in Wagga Wagga or their desired locations to get useful tips on preventing it and other oral health issues.

2. Cardiovascular Disease
Having bad oral health may put you at high risk for cardiovascular disease. If your gums are inflamed because of bacteria, there are chances that the same bacteria may get into your bloodstream and narrow all your arteries. This is a serious issue as it may lead to heart blockage.

In order to minimise the risks of heart disease, it is better to treat the symptoms of gum disease as soon as possible. There are some major symptoms of periodontal disease, and they include swollen and tender gums, redness, and so on.

Whenever you notice these symptoms, it is better to see a well-trained dentist Wagga Wagga or anywhere else near you. The dental professional will provide you with the right treatment in proper time.

3. Respiratory Infection
Your respiratory system may suffer because of your poor dental hygiene. Bacteria from the swollen gums and infected teeth can often be breathed into lungs or travel through your bloodstream. Once it reaches the lungs, it may lead to respiratory infection, acute bronchitis, pneumonia and more.

Prevention
An ideal way of preventing certain health issues caused by poor oral health is to maintain good oral health. Here are some important things you should do,

•    Brush your teeth twice a day and floss daily
•    Avoid chewing tobacco products and smoking
•    Visit your dentist every six months

Healthy teeth are free from pain, and healthy gums are pink. If you have healthy gums, they will not bleed when you floss or brush. Take good care of your teeth and gums to avoid certain diseases. To stay healthy, make sure you pay attention to your dental health.

Take Proper Care of Your Teeth and Prevent Cavities

People often ask what causes cavities, and what are the common ways to avoid this common dental issue? Cavities, also known as tooth decay, usually happen when you do not take proper care of your teeth. 

Cavities are the damaged areas in your teeth. Several factors contribute greatly to develop the problem of tooth decay, and they include bacteria in the mouth, sugary drinks, not brushing and flossing properly, and so on.

Tooth decay and cavities are the most common dental issue. Especially teenagers and children are at high risk. In order to minimize the risk, you need to maintain good oral hygiene. You may seek help from professional dentist Temora or your preferred location to treat this issue in proper time. Brushing and flossing habit, healthy diet, and regular dental visits are the key to preventing tooth decay and cavities.

Causes 

Tooth decay is the main reason why people have cavities. Tooth decay process occurs over the course of time, not in a day. Here is how it happens.

Stage 1: Plaque Forms

If you eat excessing sugary foods and do not clean your teeth properly, your teeth and gums will be affected by bacteria. It begins to form plaque and causes damage to your teeth. 

Stage 2: Plaque Attacks

Plaque affects your enamel significantly. Gradually it causes holes on your teeth. If it remains untreated for a long time, the bacteria can affect the next layer of the teeth, known as dentin. During this stage, your damaged teeth can cause a feeling of sensitivity. 

Stage 3: Further Damages

When tooth decay develops, the bacteria start affecting the inner area of your teeth. This is the area which contains blood vessels and nerves. Before this happens, you should consult your dentist Temora or your desired location. 

    

Common Symptoms

Patients who have cavities may notice the following signs and symptoms, 

• Severe toothache
• Pits or holes in teeth 
• Tooth sensitivity 
• Black or brown stains on your teeth 
• Pain when you eat or drink hot, cold, or sweet. 

Prevention Tips

Maintaining good oral health is the best way to avoid tooth decay and cavities. Here are some tips you can follow. 

• Brush your teeth after having your meal. Do not forget to use fluoride toothpaste 
• See your dentist at least twice a year 
• Floss regularly and rinse your teeth properly 
• Avoid eating sugary foods excessively 
• Go for dental sealants 
• Consume foods which are healthy for your teeth 
• Obey the instructions of your dental experts 

So, this is how you will be able to avoid developing tooth decay and cavities. Hopefully, you will remember whatever is mentioned in the above section. For more help, you can consult a professional and trained dentist who has wide experience in treating several dental problems. Make sure you choose the right dental professional.

Whitening Teeth: Seven Natural Remedies to Consider

Age, tobacco, trauma, caffeinated beverages, red wine, and certain medical treatments such as chemotherapy can stain teeth to a great extent. Owing to not being a major problem, people can resolve it by implementing certain home remedies. For example, swishing with hydrogen peroxide, applying baking soda, consuming fruits such as pineapples, strawberries, papayas, etc. helps. For details, check out the given discussion right now. 

1.       Lemon juice is noted for being immensely high in citric acid, which acts as natural bleach, and effectually removes even most stubborn marks. Now isn’t that simply amazing? When used along with baking soda, it is believed to be tad bit more effective.

2.       Top-notch dentist Wagga Wagga have repeatedly emphasised on significance of oil pulling. Rinsing mouth thoroughly with coconut, sesame, or sunflower oil can not only provide utmost relief from visually unappealing stains but also destroy harmful bacterial present.

3.       Apple cider vinegar is considered a natural disinfectant since time immemorial. Antibacterial property whitens teeth while its main component, acetic acid, effectively kills germs. Before utilising the said product as mouthwash, please dilute it with water. Remember excessive usage might erode outer surface of teeth. 

 

 

4.       Known specifically for contributing to a fairer complexion, brushing with paste made from turmeric powder and water can also prevent teeth stains. This common household spice is a gentle abrasive. Because of anti-inflammatory as well as antimicrobial properties, it can also be incorporated into regular oral care regimen.

5.       If a person wants white teeth, he or she has to limit overall sugar intake. As per latest studies, a diet rich in sugar promotes development of Streptococcus mutans bacteria, which pave way for complicated dental disorders namely plaque and gingivitis. After consuming pastries, sodas, chocolates, ice creams, etc., make sure to thoroughly brush.

6.       Some discolouration occurs because of enamel erosion. When top surface a tooth withers away, dentin lying deep underneath and yellow in colour is exposed. Thus, for strengthening enamel, and retaining whiteness of teeth, people must consume enough calcium rich foods such as milk, cheese, yogurt, almond, whey protein, broccoli, figs, etc.

7.       When it comes to eliminating stains, activated charcoal powder works like magic. Be very cautiously when using this product as permanent marks on clothes are possible if spattered.  Activated charcoal absorbs plaque and other dangerous substances, hence, allowing teeth to appear brighter. 

According to a highly proficient and adequately experienced dentist Wagga Wagga, if home remedies stated above unfortunately do not generate desirable result within a stipulated period, modern-day individuals can seek professional assistance unhesitatingly. Cosmetic whitening could be loosely defined as a process where laser or specialised light is used to bleach teeth. Some side-effects include gum irritation, sensitivity, enamel erosion, burnt tissues, etc. 

Top Seven Foods to Eat for Stronger Teeth and Gums

Even though many might not pay attention but maintaining oral hygiene is quite important. While brushing properly twice a day, flossing, and rinsing thoroughly after every meal obviously help to some extent, modern-day individuals must fabricate a proper diet as well. By incorporating certain essential food items such as spinach, avocado, garlic, milk, citrus fruits, etc., they can successfully strengthen their teeth in absolutely no time. For details, check out below-mentioned pointers.


 1. Owing to containing beneficial vitamins and minerals, leafy green vegetables can surely provide relief from various irritating gum diseases. They also have extremely high fibre content, which boosts production of saliva flushing out stubborn food particles, plaque, harmful bacteria, etc. in the process.

2. Avocado has managed to acquire widespread recognition so much so that most well-established restaurants utilise it as a primary ingredient in many of their dishes. Apart from fibre, the said fruit is loaded with fatty acids, Vitamin E, potassium, folate, etc., all of which are advantageous for a person’s overall mouth.

3. Both citrus fruits such as kiwis, oranges, strawberries, pineapples, and peppers of all colours are acidic in nature. When consumed in appropriate quantities, these can certainly whiten teeth. For reaping advantages yet satisfy taste buds, many people add them in salads or smoothies.  

4. According to a top-notch dentist Holbrook, green tea has some distinct antioxidants known as catechins, which removes germs generally held responsible for making teeth fragile. Drinking this particular beverage can also let people stay in shape, or in other words, gain desirable body weight.

5. Although a larger segment of population might not have heard its name but shiitake mushroom is believed to benefit teeth the most. It has an antibacterial compound called lentinan, which fights against tartar-causing bacteria. Try sautéing them with salt and other spices before serving as a side or main dish.

6. Almost all of us know exactly how significant milk is for our teeth. It has a protein called casein, which effectually fights decay. Also phosphorus and calcium present in milk can repair tooth enamel, which might have got dissolved because of acids. People also opt for other dairy products such as butter, cheese, yogurt, cottage cheese, etc.

7. One of the primary components of garlic is allicin, which preserves oral flora balance by controlling dangerous bacteria. Because of prebiotic fibre, it can also allow teeth to remain strong for a prolonged period. Wondering how can one add garlic to his or her regimen? Well, mix it in soups, pastas, salad dressings, etc.

A highly competent and adequately experienced dentist Holbrook has said that eating all or at least a few food items stated above would keep nearly all dental disorders, starting from cavities to abscess, at bay, thus, present everybody with an attractive set of pearly whites. Now isn’t that simply amazing?