Three Major Health Issues Caused by Poor Oral Hygiene

Brushing teeth daily is a major step to maintain proper dental health. Apart from this, there are several other ways you may follow to keep your teeth and gum healthy. When it comes to maintaining oral hygiene, people often do not put much effort into it. As a result, they have some dental issues, including gum disease, bad breath, tooth loss, and so on.

Your oral health is very much related to your overall physical health. It is due to poor dental health you may have the below mentioned health issues.

1. Diabetes
As per medical studies, patients who have bad oral health are at high risk of having the symptoms of diabetes. Gum disease can make it difficult for diabetic patients to control their symptoms.

As a diabetic patient, you should take good care of your dental health for preventing certain complications. Gum disease may lead to higher blood sugar levels. This is why preventing this disease is necessary for every diabetic patient.

Several ways are there to prevent gum disease. Diabetic patients can consult an experienced dentist in Wagga Wagga or their desired locations to get useful tips on preventing it and other oral health issues.

2. Cardiovascular Disease
Having bad oral health may put you at high risk for cardiovascular disease. If your gums are inflamed because of bacteria, there are chances that the same bacteria may get into your bloodstream and narrow all your arteries. This is a serious issue as it may lead to heart blockage.

In order to minimise the risks of heart disease, it is better to treat the symptoms of gum disease as soon as possible. There are some major symptoms of periodontal disease, and they include swollen and tender gums, redness, and so on.

Whenever you notice these symptoms, it is better to see a well-trained dentist Wagga Wagga or anywhere else near you. The dental professional will provide you with the right treatment in proper time.

3. Respiratory Infection
Your respiratory system may suffer because of your poor dental hygiene. Bacteria from the swollen gums and infected teeth can often be breathed into lungs or travel through your bloodstream. Once it reaches the lungs, it may lead to respiratory infection, acute bronchitis, pneumonia and more.

Prevention
An ideal way of preventing certain health issues caused by poor oral health is to maintain good oral health. Here are some important things you should do,

•    Brush your teeth twice a day and floss daily
•    Avoid chewing tobacco products and smoking
•    Visit your dentist every six months

Healthy teeth are free from pain, and healthy gums are pink. If you have healthy gums, they will not bleed when you floss or brush. Take good care of your teeth and gums to avoid certain diseases. To stay healthy, make sure you pay attention to your dental health.

Take Proper Care of Your Teeth and Prevent Cavities

People often ask what causes cavities, and what are the common ways to avoid this common dental issue? Cavities, also known as tooth decay, usually happen when you do not take proper care of your teeth. 

Cavities are the damaged areas in your teeth. Several factors contribute greatly to develop the problem of tooth decay, and they include bacteria in the mouth, sugary drinks, not brushing and flossing properly, and so on.

Tooth decay and cavities are the most common dental issue. Especially teenagers and children are at high risk. In order to minimize the risk, you need to maintain good oral hygiene. You may seek help from professional dentist Temora or your preferred location to treat this issue in proper time. Brushing and flossing habit, healthy diet, and regular dental visits are the key to preventing tooth decay and cavities.

Causes 

Tooth decay is the main reason why people have cavities. Tooth decay process occurs over the course of time, not in a day. Here is how it happens.

Stage 1: Plaque Forms

If you eat excessing sugary foods and do not clean your teeth properly, your teeth and gums will be affected by bacteria. It begins to form plaque and causes damage to your teeth. 

Stage 2: Plaque Attacks

Plaque affects your enamel significantly. Gradually it causes holes on your teeth. If it remains untreated for a long time, the bacteria can affect the next layer of the teeth, known as dentin. During this stage, your damaged teeth can cause a feeling of sensitivity. 

Stage 3: Further Damages

When tooth decay develops, the bacteria start affecting the inner area of your teeth. This is the area which contains blood vessels and nerves. Before this happens, you should consult your dentist Temora or your desired location. 

    

Common Symptoms

Patients who have cavities may notice the following signs and symptoms, 

• Severe toothache
• Pits or holes in teeth 
• Tooth sensitivity 
• Black or brown stains on your teeth 
• Pain when you eat or drink hot, cold, or sweet. 

Prevention Tips

Maintaining good oral health is the best way to avoid tooth decay and cavities. Here are some tips you can follow. 

• Brush your teeth after having your meal. Do not forget to use fluoride toothpaste 
• See your dentist at least twice a year 
• Floss regularly and rinse your teeth properly 
• Avoid eating sugary foods excessively 
• Go for dental sealants 
• Consume foods which are healthy for your teeth 
• Obey the instructions of your dental experts 

So, this is how you will be able to avoid developing tooth decay and cavities. Hopefully, you will remember whatever is mentioned in the above section. For more help, you can consult a professional and trained dentist who has wide experience in treating several dental problems. Make sure you choose the right dental professional.

Whitening Teeth: Seven Natural Remedies to Consider

Age, tobacco, trauma, caffeinated beverages, red wine, and certain medical treatments such as chemotherapy can stain teeth to a great extent. Owing to not being a major problem, people can resolve it by implementing certain home remedies. For example, swishing with hydrogen peroxide, applying baking soda, consuming fruits such as pineapples, strawberries, papayas, etc. helps. For details, check out the given discussion right now. 

1.       Lemon juice is noted for being immensely high in citric acid, which acts as natural bleach, and effectually removes even most stubborn marks. Now isn’t that simply amazing? When used along with baking soda, it is believed to be tad bit more effective.

2.       Top-notch dentist Wagga Wagga have repeatedly emphasised on significance of oil pulling. Rinsing mouth thoroughly with coconut, sesame, or sunflower oil can not only provide utmost relief from visually unappealing stains but also destroy harmful bacterial present.

3.       Apple cider vinegar is considered a natural disinfectant since time immemorial. Antibacterial property whitens teeth while its main component, acetic acid, effectively kills germs. Before utilising the said product as mouthwash, please dilute it with water. Remember excessive usage might erode outer surface of teeth. 

 

 

4.       Known specifically for contributing to a fairer complexion, brushing with paste made from turmeric powder and water can also prevent teeth stains. This common household spice is a gentle abrasive. Because of anti-inflammatory as well as antimicrobial properties, it can also be incorporated into regular oral care regimen.

5.       If a person wants white teeth, he or she has to limit overall sugar intake. As per latest studies, a diet rich in sugar promotes development of Streptococcus mutans bacteria, which pave way for complicated dental disorders namely plaque and gingivitis. After consuming pastries, sodas, chocolates, ice creams, etc., make sure to thoroughly brush.

6.       Some discolouration occurs because of enamel erosion. When top surface a tooth withers away, dentin lying deep underneath and yellow in colour is exposed. Thus, for strengthening enamel, and retaining whiteness of teeth, people must consume enough calcium rich foods such as milk, cheese, yogurt, almond, whey protein, broccoli, figs, etc.

7.       When it comes to eliminating stains, activated charcoal powder works like magic. Be very cautiously when using this product as permanent marks on clothes are possible if spattered.  Activated charcoal absorbs plaque and other dangerous substances, hence, allowing teeth to appear brighter. 

According to a highly proficient and adequately experienced dentist Wagga Wagga, if home remedies stated above unfortunately do not generate desirable result within a stipulated period, modern-day individuals can seek professional assistance unhesitatingly. Cosmetic whitening could be loosely defined as a process where laser or specialised light is used to bleach teeth. Some side-effects include gum irritation, sensitivity, enamel erosion, burnt tissues, etc. 

Top Seven Foods to Eat for Stronger Teeth and Gums

Even though many might not pay attention but maintaining oral hygiene is quite important. While brushing properly twice a day, flossing, and rinsing thoroughly after every meal obviously help to some extent, modern-day individuals must fabricate a proper diet as well. By incorporating certain essential food items such as spinach, avocado, garlic, milk, citrus fruits, etc., they can successfully strengthen their teeth in absolutely no time. For details, check out below-mentioned pointers.


 1. Owing to containing beneficial vitamins and minerals, leafy green vegetables can surely provide relief from various irritating gum diseases. They also have extremely high fibre content, which boosts production of saliva flushing out stubborn food particles, plaque, harmful bacteria, etc. in the process.

2. Avocado has managed to acquire widespread recognition so much so that most well-established restaurants utilise it as a primary ingredient in many of their dishes. Apart from fibre, the said fruit is loaded with fatty acids, Vitamin E, potassium, folate, etc., all of which are advantageous for a person’s overall mouth.

3. Both citrus fruits such as kiwis, oranges, strawberries, pineapples, and peppers of all colours are acidic in nature. When consumed in appropriate quantities, these can certainly whiten teeth. For reaping advantages yet satisfy taste buds, many people add them in salads or smoothies.  

4. According to a top-notch dentist Holbrook, green tea has some distinct antioxidants known as catechins, which removes germs generally held responsible for making teeth fragile. Drinking this particular beverage can also let people stay in shape, or in other words, gain desirable body weight.

5. Although a larger segment of population might not have heard its name but shiitake mushroom is believed to benefit teeth the most. It has an antibacterial compound called lentinan, which fights against tartar-causing bacteria. Try sautéing them with salt and other spices before serving as a side or main dish.

6. Almost all of us know exactly how significant milk is for our teeth. It has a protein called casein, which effectually fights decay. Also phosphorus and calcium present in milk can repair tooth enamel, which might have got dissolved because of acids. People also opt for other dairy products such as butter, cheese, yogurt, cottage cheese, etc.

7. One of the primary components of garlic is allicin, which preserves oral flora balance by controlling dangerous bacteria. Because of prebiotic fibre, it can also allow teeth to remain strong for a prolonged period. Wondering how can one add garlic to his or her regimen? Well, mix it in soups, pastas, salad dressings, etc.

A highly competent and adequately experienced dentist Holbrook has said that eating all or at least a few food items stated above would keep nearly all dental disorders, starting from cavities to abscess, at bay, thus, present everybody with an attractive set of pearly whites. Now isn’t that simply amazing?

3 Reasons Why You Must Choose Root Canal Treatment in Wagga Wagga

Various factors can lead a patient to choose the root canal treatment. While these signs are not too pleasant, but you must not ignore if you want to get rid of the pain and other complications related to the dental issues. The most obvious reasons that make you think if you wish to have the root canal treatment or not are the throbbing, strong warm pain that lingers constantly and does not go away. 

Your teeth also become too sensitive to the cold and hot food and the pain does not go away if the stimuli are removed. Various reasons cause the pain in your dental cavity, and one is being the root canal issue. 

Here are three important factors that indicate that it is the high time to visit the dentist like the Dentist Wagga Wagga to avail the services of root canal treatment, keep on reading to know more-

1.    Deep Decay in the Cavity

When you leave the cavity untreated, the bacteria will enter the healthy enamel of the tooth and affect the pulp chamber of the root canals. It further causes a warm or hot sensation accompanied by severe pain. Sometimes, the infection is severe, and it spreads in the adjacent areas. You might also experience swelling in the areas too. 

2.    Grinding Of the Tooth

Constant grinding and clenching of the tooth can cause cracks in the tooth and make a path for bacteria to move down to the roots, contaminating the soft tissue and cause them to become inflamed and painful. When you are grinding the teeth constantly, the wear and tear make the outer tooth layer, the enamel to become thin and the infection also exposes the dentin layer underneath. It can cause extreme pain, and the only solution is root canal treatment.

3.    The Old Filling of the Tooth

The old filling on the tooth is considered as another passage for the bacteria to infect the pulp chamber. As you use your teeth constantly, the filling can fall making the tooth exposed and much more vulnerable to the damage. 

These are some of the reasons that will make you opt for the root canal treatment. The aging process is another cause that damages the outer enamel of the tooth. Always choose the dentist who has experience and knowledge in this field. In this context, the Dentist Wagga Wagga helps the patients by providing various dental treatments like a root canal, dentures, teeth whitening, etc. 

Everything You Must Know About Pregnancy Gingivitis

There is a myth that indicates you will lose a tooth when you give birth to a child. Thankfully, this phrase is not at all true. The pregnancy gingivitis is a common condition that affects almost all the pregnant women, and if this dental problem is left untreated, it can lead to severe types of gum disease or even tooth loss. In this article, you can get lots of information on pregnancy gingivitis, and how, you can maintain healthy gums. 

What Do You Know About Pregnancy Gingivitis?

It is a mild form of gum disease, which occurs at the time of pregnancy. During the time of pregnancy, the hormone level increase in the body that causes the gums to become much more sensitive to bacteria. This results in soreness and inflamed gums that may cause bleeding too. The symptoms generally come after the second trimester, and you can notice bleeding at the time of brushing and flossing. If this dental problem is left untreated, pregnancy gingivitis can lead to periodontitis, which is a serious gum problem. 

Hence, if you are pregnant and you are suffering from pregnancy gingivitis, it is very important to consult the dentist now who has experience and knowledge in this field. For example, the Dentist in Holbrook deals with pregnancy gingivitis and provides the best treatment to the patients. 

Here Are Some of the Ways by Which You Can Deal With Pregnancy Gingivitis-

• Brush with A Toothpaste That Ha Vitamin C

As it takes just 6 seconds for the chemicals to enter your bloodstream through your gums, it is critical to consider the ingredients present inside the toothpaste. The dentists suggest using the toothpaste that contains vitamin C, which can help to prevent pregnancy gingivitis. Along with it, you must use a soft-bristled toothbrush to reduce gum problems. 

• Use Natural Mouthwash with Coconut Oil

If you are using the mouthwash, you must avoid using the wash that contains the alcohol and sodium lauryl sulphate. Rather than, it is suggested to use the mouthwash that contains coconut oil and Aloe Vera that will help to nourish your mouth when it dries up. 

• Visit the Dentist during Pregnancy

Daily brushing and flossing your teeth is very important. However, your dentist can also help you to remove the tough plaque from the crannies of the teeth. If you are facing any dental issues while you are conceiving, you must visit the dentist and take proper suggestions.

Tips during Pregnancy to Avoid Pregnancy Gingivitis-

1. floss every day
2. limit the intake of sweets and starchy foods
3. drink plenty of water throughout the day
4. make an appointment with the dentist for a check-up
5. eat foods that contain a high amount of calcium

Whether you visit Dentist Holbrook or anywhere, you must first check the reputation of the professional. Do not miss to go through the reviews as well. 

Four Best Ways to Prevent Tooth Decay and Gum Diseases

Taking proper care of your teeth is equally important as to take care of the other parts of your body. In case, you do not pay much attention to your oral health; you are likely to come across several dental problems, like, tooth decay, gum disease and other issues. Now the question is how to prevent these dental health issues? To get the answer to this question, you may have a close look at the below section where I have talked about some of the best preventive ways. Check these out now.

1.      Use An Electric Toothbrush

Brushing twice a day is the best possible way to prevent oral health issues. While brushing your teeth, it's better to use an electric toothbrush for the best result. You need to learn the proper ways of brushing. You may take the help of a professional dentist in Wagga Wagga or your preferred location to learn the ways. You can also follow these tips, avoid pressing the brush too hard, keep your brush clean and more.

2.      Floss Daily

As per the study, people who floss on a regular basis, by following a good technique, have a lower chance of gum disease and fewer cavities. For better oral health, flossing is the best way to follow. After eating food, you should rinse your mouth properly and floss with proper technique.

3.      Choose Beverage And Food Thoughtfully

In addition to flossing and brushing teeth, it is equally important to choose your foods and beverages wisely. Foods that contain sugar and sticky elements should be avoided for preventing cavities and gum diseases. You should keep in mind the following things,

Avoidable Food and Beverages

·         Acidic: Soda and coffee drinks

·         Sugary: Specific type of fruits and juices contain sugary elements. These are bad for your gums and teeth.

·         Sticky: Chocolate and candies are not good for your oral health. The sticky elements from these foods may damage to your teeth and gums.

Foods and Drinks: You Should Choose

·         Leafy greens

·         Nuts, like, legumes and almonds

·         High fibre veggies and fruits

·         Unsweetened tea and fruits

4.      See A Professional Dentist Regularly

To prevent specific oral health problems, including, cavities and gum diseases, the regular dental visit is very much important. You should visit an experienced dentist in Wagga Wagga or anywhere else on a regular basis. Visiting the dentist means to get a routine dental check-up. This is a part of preventive dentistry. Choose the dental professional wisely to get the best treatments.

Hope you have found all the given ways useful. You should follow all these ways to avoid tooth decay, gum diseases and other oral health problems. To know more about this, you can consult an experienced dentist who has extensive knowledge of this topic.